Paddle Fit

A dynamic social fitness program!

Paddle Fit is a dynamic kayaking fitness program designed to build strength, endurance and technique. Using recreational kayaking equipment, this program is accessible to new and intermediate paddlers of all ages. No experience is necessary.

This social yet challenging program is perfect for enjoying an evening on the water. Our certified instructors coach you through a series of technique drills and endurance circuits to enhance your paddling performance while toning core muscles.

Whether you are looking for a social and interactive workout or training for competition and adventure racing we will get you moving faster and more efficiently. Be sure to take advantage of your free 3 hour intro course running Thursday evenings in Gananoque and Brockville along with your 1 month free rental membership to practice on your own time. All rentals go out of Gananoque at our main location and recreational clubs are available to paddle with Thursdays and Fridays.

With two convenient locations in Kingston and Brockville it’s easy to get out for a weekly workout.

Non-competitive, professional instructors, free 3 hour intro course in either Gananoque or Brockville (Thursday evenings), free month of equipment rental at our main Gananoque location.

Included in registration:

4 fitness sessions, once per week

If you have to miss a week or would like to join an additional session, call us to see if there is space at one of our other Paddle Fit locations. If there is space available, come out for a bonus session.

1 month free equipment rental membership

An excellent opportunity for you to practice on your own time out of our Gananoque base.

1 free 3 hour intro course

Our Intro Course is offered in Gananoque or Brockville on Thursday nights 5-8pm.

Confirmation Package

The confirmation package includes; a list of what to bring, directions, waiver and medical history form.