Paddle Fit is a dynamic kayaking fitness program designed to build strength, endurance and technique. Using recreational kayaking equipment, this program is accessible to new and intermediate paddlers of all ages. No experience is necessary.

This social yet challenging program is perfect for enjoying an evening on the water. Our certified instructors coach you through a series of technique drills and endurance circuits to enhance your paddling performance while toning core muscles.

Whether you are looking for a social and interactive workout or training for competition and adventure racing we will get you moving faster and more efficiently.

With two convenient locations in Kingston and Brockville it’s easy to get out for a weekly workout.